A little bit about Pole Dancing.....

Pole dancing is the new fitness craze sweeping the country – and if you’ve ever seen a pole dancer, you’ll understand why. This art form (and it is an art form) offers a complete body workout combining strength training, fat burning, stretching – plus your having a ton of fun all at the same time!

Polesation’s aim is to make this exotic dancing available to any and every woman; all ages, all shapes and all sizes. I strongly believe – and its been proven in the classes - that anyone can do anything if they put their mind to it, you just need the right encouragement, motivation and mentality, that’s why Polesation classes are different…….I teach you the basics such as the twist, corkscrew and the front hook - the names might not mean much to you at the moment but you’ll soon pick it up. As the weeks go on and your body adapts, develops and gets stronger we move on to the intermediate level which involves climbing the pole, going upside down and much more.

Polesation classes have helped all different types of women in different areas of their life. There are so many benefits that come with this exotic dancing…….

Physically…….
• It tones your whole body, as your playing about with your own body weight
• It makes you more supple thanks to all the stretching we do
• It helps you to lose weight as it’s a form of cardio
• It gives you a firmer looking body
• It will improve your balance, posture and coordination
• Works muscles you didn’t even know existed!

Mentally……
• It boosts your confidence - in a big way!
• It makes you feel sexy
• It gives you a feeling of empowerment

Other positive factors……..
• Its great for your overall health
• It spices up your marriage/sex life
• It brings out the sex kitten in you

After completing 6 weeks you are no longer a beginner. Polesation gives you the opportunity to put together all the graceful moves, twists and turns you’ve mastered into a dance, which will be recorded and put onto DVD for you to keep. It’s completely up to you how long it lasts for and what music you wish to dance to. It’s your DVD, your choice.

This is an optional extra which is not included in the price of the class so you don’t have to feel obliged to perform, although in our experience every girl has jumped at the opportunity to show off their new found skills. The decision is yours.